Sometimes our thoughts feelings or behaviours can  become confused, often leaving us feeling anxious or depressed.   Counselling is a talking therapy that offers you the time and space to explore how you think and feel and is a place where you can talk and, be heard.   The counselling journey is often a process that provides you with the opportunity to become more self-aware and gain clarity of thought.   As your counsellor I will support you as you put the pieces of your puzzle together.